The Benefits of Blending
Written by Daniel McRedmond
The blender is probably one of the most valued kitchen tools that you could own. Not only are the various drinks you can make in a blender taste good, but they’re also good for you. Which is This blog post will cover all the benefits of blending.
The first benefit of blending is that it can help you build a healthier digestive system. Research has shown that having blended meals regularly may improve symptoms of diarrhea, constipation, retching, vomiting, poor growth, gastroesophageal reflux disease, or respiratory symptoms that are triggered by vomiting or gastroesophageal reflux.
Another benefit of blending is that smoothies keep a fruit’s nutritional value better than store-bought fruit juices. Blenders do not destroy any nutrients and even make their absorption easier by breaking down the cell walls of the plants, releasing the nutrients. They also allow for the addition of protein-filled substances like milk and yogurts to the blended mix, further increasing their nutritional value. So the next time you’re thinking about buying some fruit juice next time you go to the store, try getting some produce and then blending it.
Not only is blending good for smoothies, but it’s also good for making your sauces. A blender is much more versatile because you can also make the tastiest sauces, soups, dips, and spreads with a blender. How about homemade hummus or pesto? You can make your peanut butter or a fresh tomato sauce for the pasta. This is also a healthier way of making these various sauces rather than relying on the premade store-bought material since, the blender-made sauces are made with more natural ingredients, which is better for a healthy diet.
One more benefit the blender can provide is that it can help you add healthier foods to your daily diet. Since the blender blends a bunch of ingredients, it makes it easy to add in other foods that you otherwise wouldn’t think of having normally. Blending is a terrific way to add more produce and other healthful ingredients to your diet. A single large smoothie recipe alone can add 4 to 6 servings of vegetables and fruits to your daily intake. Most people would be hard-pressed to eat that in one sitting, but pulverizing the food into a delicious smoothie makes consumption easy. Would you have ever considered having spinach for breakfast? The blender just makes that scenario significantly more possible.
Those are the benefits of utilizing the blender for daily consumption. If you’re planning on dieting and trying to figure out how to incorporate a lot of fruits and vegetables into your diet, why don’t you try drinking them?